tag:blogger.com,1999:blog-46407085852275073412024-03-13T14:49:33.461-07:00Start JongkokOzyhttp://www.blogger.com/profile/11605353810819090314noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4640708585227507341.post-37087139040123604932010-11-04T21:55:00.001-07:002010-11-04T22:19:50.619-07:00Start Jongkok<m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac><br />
<div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Start dalam berlari adalah suatu persiapan awal seorang pelari akan melakukan gerakan berlari. Untuk nomor jarak pendek start yang dipakai adalah start gaya jongkok (Crouch Start).</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Dalam Atletik khususnya cabang lari kita jumpai teknik dalam permulaan lari (Start). Permulaan Lari (Start) Menggunakan alat yaitu Start Block yang dapat disesuaikan ukurannya berdasarkan kaki pelari.</span><br />
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<div style="text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"> <b>Start Block </b></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_DWuWb-SDQdo/TNODo7dW1VI/AAAAAAAAABE/OLn64AjSTSc/s1600/PICT0684.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="309" src="http://1.bp.blogspot.com/_DWuWb-SDQdo/TNODo7dW1VI/AAAAAAAAABE/OLn64AjSTSc/s320/PICT0684.JPG" width="320" /></a></div></div><div class="separator" style="clear: both; text-align: left;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal"><div style="text-align: center;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"> Gambar 1. Start Block</span></b></div><div style="text-align: center;"><br />
</div><div style="text-align: justify;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Aba-aba pada Start Jongkok : Bersedia,Siaaaap, Yaaak!!!/ bunyi pistol</span><b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"></span></b></m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div style="text-align: justify;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><br />
</span></b></div><b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">1. Bersedia.</span></b></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Pelari harus menempatkan kakinya di blok (tempat/ papan untuk melakukan awalan start).</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Lutut kaki belakang diletakkan di tanah, terpisah selebar bahu lebih sedikit, jari-jari tangan membentuk huruf V terbalik dan kepala dalam keadaan datar dengan punggung.</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Pandangan mata menatap lurus ke bawah.</span></div><br />
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<div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_DWuWb-SDQdo/TNNyCe4cGlI/AAAAAAAAAA4/532cT_x3NR8/s1600/PICT0687.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_DWuWb-SDQdo/TNNyCe4cGlI/AAAAAAAAAA4/532cT_x3NR8/s320/PICT0687.JPG" width="320" /></a></div><div style="text-align: center;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"> Gambar 2. Bersedia</span></b></div><div style="text-align: center;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><br />
</span></b></div><b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">2. Siaaaap…. </span></b></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Menyesuaikan sikap yang sesuai pada posisi aba-aba. Lutut kaki depan membentuk posisi sudut 90 derajat dan yang belakang 120-140 derajat.</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Angkat panggul ke arah depan atas dengan tenang sampai sedikit lebih tinggi dari bahu dan garis punggung sedikit menurun ke depan.</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Pandangan ke bawah 1-1,5 meter di muka garis start</span></div><br />
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<div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_DWuWb-SDQdo/TNNyvLVrNHI/AAAAAAAAAA8/0v8MVKBTXgU/s1600/PICT0690.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/_DWuWb-SDQdo/TNNyvLVrNHI/AAAAAAAAAA8/0v8MVKBTXgU/s320/PICT0690.JPG" width="320" /></a></div><div style="text-align: center;"><b><i><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"> </span></i><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Gambar 3. Siap</span></b></div><div style="text-align: center;"><b><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"> </span><i><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"><br />
</span></i></b></div><b><i><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">3. Yaaa…k!!!! (Bunyi pistol)</span></i></b></div><br />
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<div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Kedua kaki mendorong dengan dorongan yang eksplosif terhadap tumpuan pada start blok dalam suatu sudut yang optimal diikuti dengan badan yang diluruskan dan diangkat.</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Langkah pertama kira-kira 45-75 cm di depan garis start.</span></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_DWuWb-SDQdo/TNNz3fqlrjI/AAAAAAAAABA/ihHzG1vAotk/s1600/PICT0699.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/_DWuWb-SDQdo/TNNz3fqlrjI/AAAAAAAAABA/ihHzG1vAotk/s320/PICT0699.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;"> <b>Gambar 4. Yaaak</b></span></div><br />
<span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Yang Perlu Diingat !!!!!!</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">• Barat badan harus meluncur ke depan dari sikap jongkok berubah menjadi sikap lari dan jangan ada gerakan ke samping.</span></div><div class="MsoNormal"></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">• Langkah lari semakin lama semakin melebar. 6-9 langkah pertama adalah langkah peralihan.</span></div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">• Secara berangsur-angsur pandangan mata diarahkan ke garis finish.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12pt; line-height: 115%;">Video Start Jongkok by Kelompok 6</span></div><br />
<div class="MsoNormal"><object height="390" width="640"><param name="movie" value="http://www.youtube.com/v/CWEXU7wPiDo&hl=en_US&feature=player_embedded&version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/CWEXU7wPiDo&hl=en_US&feature=player_embedded&version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="440" height="290"></embed></object></div>Ozyhttp://www.blogger.com/profile/11605353810819090314noreply@blogger.com2